Bear with me here guys.
I am dreaming up ways of changing how squatting works things, specifically attacking the core.
I have a weight vest, I'm thinking adding 10-20kg to the front, nothing on the back to strengthen against falling forward and really getting the weight on the heels.
But, I'd like some guidance so I don't cause myself more harm than good.
I wouldn't do this will real serious weight, I'm thinking upto 70% - maybe even with chains so there's less weight in the hole.
I've given it a shot while there is no weight in the vest and it doesn't seem to interfere with the bar or anything like that.
Thoughts? Good idea/stupid idea/not sure but won't hurt/may work but there are better options...