“man boobs and spare tires” is exactly what i need help with. I am overweight and i train regularly (3 - 4 times a week). I am losing some weight and gaining muscle everywhere else, but i am having a problem losing the weight in the chest and waist area. I am currently 210lbs.
I am not sure what to do, i train 8 reps of 4 sets on bench press and pectoral fly, and do 50 situps for training, but it is not making any difference.
Please tell me what changes to make to my diet and workout plan, and i will post any progress I have. Thanks in advance.