So I have to gain 15 pounds over the course of July. Body Composition is not an issue, I just need to put on the pounds. The problem here is that I need use a weight gainer in between my high-calorie meals to supplement. I figure if I make a 3/1 Carb/Protein mix, it aught to be a good boost to the calories I’m taking in.
I’m trying to find the cheapest Maltodextrin I can. I’ve found 2 options so far: Carbo Gain, which goes for about $13 for 7 pounds. The other option is a 50lb bag of Malto for $50-60.
I have a couple of questions though. Is the bulk malto going to be soluble enough to mix easily in water? Is the 3:1 mixture good, or should it be even 4:1 (NOTE: This is not for PWO shake)?