Recently bought muscle milk to take as a pre bed time and an occasional mrp. I like the idea about the mct's and the concept of "naturally" producing more creatine. However, upon reading the ingredients, I found that it contains maltodextrin. I know that some products put a neglible amount in, for example the animal pak multivitamin product I take contains maltodextrin, but given that it has 1g of carbs, I figure there can be no more than 1g of maltodextrin in.
I follow the Berardi eating plan of separating fats and carbs in meals, and have a hard time thinking that I might be including something as high on the GI index as malto with all the fat content of muscle milk. Any insight into this is appreciated.