Weight as of 4/27/08: 242.2
Deadlift: 10x3 - 150lbs
Chin-Up - (Assisted - 42lbs assistance) 10x3
Front Squat - 10x3 - 90lbs. First time doing these, made my wrists uncomfortable, I can pump out higher weight next time, just wanted to be sure of my form today.
Dips: 10x3 - bodyweight
HIIT Cycling: 10 minutes. 60/30
This workout left me very very hungry.