T Nation

Male, 32, 172 lbs, 5ft 11


I've been working out for about 8 months. In that time I've put on a stone of muscle.

I enjoyed reading The New Rules of Lifting - Lou Schuler, Alwyn Cosgrove.

Thanks for any advice.




Is there a way to post more than one photo at a time? Thanks.


Definitely start hitting legs more or harder. It will make the rest of your body grow too.


I’m pleased with how my back looks. That’s about it.