T Nation

Male 174cm 65kg


Im not sure this is the right part of the forum but..

What part of my back should I prioritize from now on? I figured it would be better to ask you guys than try to evaluate for myself.
What parts of the back is good/bad in terms of good looking, I've not been training any biceps at all.

I've only been doing chins, cleans, snatches and deadlift for the back train.






You are not at the point where you should be focusing on which part of the back to work on. Work on everything and eat a lot more because it doesnt even look like you train. Also, you are supposed to post shots of your wheels, lat spread, mm, etc. as well.

Basically eat.