T Nation

Malcolm X Reps, How Many Sets?

When you guys do Malcolm X style sets do stop once you hit the selected Reps or do you do 5 sets?
Say you’re doing FSL Malcolm X style and the prescribed reps are 50, on the first set you get 15 second set you get 12 third set you get 12 and fourth set you get 11 do you do another set or you stop at the fourth set.

Why do another set when you completed 50?

Do as many sets as you need to in order to get 50 reps. Very simple.