Got my first meet coming up on the 28th of February and I have registered as a 90kg lifter.
Currently weighing 92.7kg. I feel reasonably confident that I can make weight just by having 3 protein shakes (no carb) with an appropriately sized breakfast (oats) and dinner (fatty protein) from now until the meet. I will still be having pre, peri and post workout shakes (80g CHO, 40g PRO) with each workout (3 days/week).
I will be also following the protocol outlined in this article to manipulate water weight. http://www.elitefts.com/documents/making_weight.htm
Does anyone see any pitfalls with my approach? And what methods do you use to make weight?