After my second shoulder reconstruction at the start of this year i decided it was due time i got my body in order. I have always been overweight and this is my first real attempt at lowering my body fat %. My goal is <10% or more.
Unfortunatly i did not have the forsight to start a blog but i will catch this up to date.
Age: 21 Height: 5’11"
20/07/09 – weight: 234.7 lbs waistline circumference: 40" bodyfat: >20%
----Ketosis diet----
01/08/09 – weight: 229.7 lbs
----shoulder surgery and rehabilitation—
15/04/10 – weight: 221.8 lbs (probably mostly muscle loss)
----commenced v-diet exercise program with 2000cal restriction diet----
19/05/10 – weight: 217.4 lbs
----uni holiday----
09/07/10 – weight: 215.6 lbs
----commenced 1500cal restriction diet (more detail in next post)----
15/07/10 – weight: 212.1 lbs (today)