Hey everyone I am looking for advice for my training for this coming fall and winter. I have spent most of my time during the summer using a high volume bbing routine, and am going to switch come september to work on improving my strength. I have a little experience both with 5/3/1 and WS4SB and am confident I can make gains on either. I also recently just got the Westside barbell book of methods because of my interest in gaining as much strength as possible.
While skimming through the book I was interested when Louie talked about the DE method, saying something like some people are fast but not strong, but a fast person has the ability to get strong. I feel as though this is accurate to me, I have a 235 BP, 450 DL, and 385 Box Squat also I have an athletic background. Anyways, I was just wondering whether anyone had any recommendations for me or results or with 5/3/1, WS4SB, or any other type of powerlifting routine/split/template.