im a 37 yr old marine that let let himself get our of shape im ready to do the work and want to do a 12 weeek program. my wieght is 275 and im 6ft im on testosterone cypionate from doc and want to make the best of it, my main goal is to lose the body fat. id say im 30-35% body fat.I found out im low test and thyroid so not a excuse but!!!!!anyway i want to lose the most fat and gain the most muscle!
can anyone give me a cycle for twevel weeks on the cypionate and any other things i might need like novledex or clenbuterol, and workout guidline as if i should go heavy or lighter more reps on the cycle as i havent been working out in a few years. i have a good experience in working out but its been a while and i want to make the most of my effort!!! hooo raaaa