This is not a question, but an answer.
Mix it slowly with a spoon and water. Add a little bit of water, then a little bit of Surge, keep going and stir softly. Do not let it foam up.
The rest is backstory on how and why I came to this. Read it if you care to know. But it is not necessary.
I hated the taste. Mixed it in my shaker, plug my nose and gulp it down. Half done I would punk out and dump the rest. Tried this for a week hoping it would grow on me. It did not, so I shelved it and went back to Grow! or a good meal. That was a year ago.
A few days ago, ran out of Grow!, and had no time for a meal. So I tried Surge again (checked the expiry date, still good), I now mixed with my milk shake mixer (better than a shaker for Grow!). It created 2 layers. Bottom layer of tasty liquid, real tasty. Top layer of evil death foam. The foam was more foul than any food product should be.
So tonight I figured to mix it slow, create no foam, and see. This Friday, when the Grow! bars go on sale, many a Surge will be ordered.
Hope this helps people who have tried and hated try it again.