Hello basically my current lifts are 210kg deadlift and 150kg Squat (Maybe 160kg now) but anyway, how can I brige the gap between the two?
All the powerlifters I know and train with have the two pretty much the same, I dont get what I'm doing wrong. hammer the squat 3 x a week as follows:
1 - 3x3 @ 80% add 2.5kg per week
2 - 3x2 @ 90& " "
3- Pin squats 2-3 inch above para, 8 x 3 add weight as often as possible.
Also other leg work thrown in is Sumo deads done on the 3 x 2 day, and TB deads done on the pin squat day usually.
Should I be hammering the good mornings or? As I am skinny so I thought back was the weak link, as I am 85kg @ 6 ft 3. Whats your opinion, any advice will be greatly appreciated.