My name is xmngr (or you can call me X), I'm chilean and I have a bunch of questions to make to the experts here. I was referred to this site by a friend in the Gearbox Software forums (Borderlands, Battleborn, etc) about some doubts I have.
First, I am a 5'2", 23-year old who weighs 164.4 pounds with a hefty and stocky body. My main goal is to get shredded and hulky. But I've ran into some "issues":
-I live with my family who usually eat poorly, and I struggle with it because I want to improve my diet and not worsen it. What I should do?
-I don't feel fully satisfied with my body and I want more, but I don't know what to do: build muscle then shred or shred first then build muscle
-I can't take any supplement because I'm under ADHD treatment (atomoxetin and sertralin) and fat burners can hurt more than help me.
-I don't have enough motivation now, and I find every excuse to not to train.
I'll keep adding more questions as long as I have them
Oh, and pardon my English, may not be the best, but I do my best