Ok, I'll try adding in another exercise on leg day. The reason I originally had just the 3 is because I usually feel it in the hamstrings on deadlifting days too so i figured it would be ok. I was browsing through some exercises hamstrings and I think I will start out with the good mornings, but if there is another exercise that is more efficient for time put in please do tell.
I'll have to do a bit more researching on a shoulder routine before I commit, I injured my anterior delt last year during rock climbing so it gets aggravated pretty easy on my left side.
As far as my diet, an average day looks something like this. There are, of course, small variations but nothing too drastic:
This is taken between 30-45min before work out at approx. 5:30am
shake consisting of 1 scoop whey, 1 scoop nat pb, 1 banana, bunch of ice, handful of oatmeal, 6-8oz of milk all thrown in and blended.
Work out from approx 6-7am and then 1 scoop whey with water directly after
2 cups baby green salad (usually spinach/romaine) with half a good sized tomato + half a chicken breast and balsamic vinaigrette
same salad as above or russet potato with half chicken breast and multivitamin
vegetable heavy stir-fry with some type of meat and white rice
usually some stew and rice
8oz of milk
Snacks throughout the day consist of bananas and string cheese
If there's a change in diet you think I should make feel free and let me know.