So basically I have decided to just focus on bench press as my main lift. Yes I am still going to squat and deadlift but with lower weights and higher reps. My reasons behind this is basically because I want to.
My routine, Monday Bench, Tuesday Legs, Wednesday Bench (might change to OHP as bench increases) Thursday Back, Friday Bench.
height : 5’11
weight : 111kg (245lbs)
age : 16 (17 in march)
squat : 182kg (405lbs)
bench : 122kg (265lbs)
deadlift : 145kg for 10 reps (never maxed out)