Hey guys, I’ve been trying to put on some mass, recently in the past 3 weeks, which may not be enough time to tell but… but my roomies say i look smaller.
I’ve been doing split routine back/bicep, chest/tricep, shoulder/abs. I usually do abs on the other days too. But I also do 30 minutes of fat burning cycling everytime i workout, HR fluctuating from 140-170 during the 30 minutes. I usually do back/bicep, chest/tricep then give a days break until i continue my routine. 4 sets, 8 reps.
Height: 5’ 9"
Weight: 185 lbs
My typical diet includes:
Breakfast: 2 eggs fried in a teaspoon of olive oil, sunny side up. A handful of deli garlic roasted turkey meat, a slice of whole wheat bread.
Snack between meals: A fruit
Lunch (around 2pm): A regular size sandwich with turkey/tuna on whole wheat, no condiments/cheese, just bunch of veggies,
Ill go workout and drink 2 scoops of my costco whey protein with like 12 ounces of skim milk.
Dinner: 10 oz chicken breast grilled or one side of a breast rotisserie chicken accompanied by cup of rice and some veggies.
Not too sure on exact details and it flucuates a little but I try to keep it along those lines. What are your typical diets like? Am i lacking in something that maybe making me “shrink”?