I’m am currently in the process of packing on Bulk.
17 weeks ago i decided to change my appearance. I weighed 127 lbs (9st 1) and now I weigh 165lbs (11st 10). Mostly muscle but obviously I have a nice spare tyre around my gut at the moment, which is to be expected. just for record im 5.8 in height
I only have a barbell and dumbell (no bench) and do all my workouts at home.
Now after the brief history it’s time to tell you my problem. Where i was a such a skinny runt beforehand despite bulking my knees and ankles are stick thin. Is there anyway i can make these bigger - i’m not even sure there are muscles on the knee and ankle but after reading this site for a few weeks now i know that someone on here will know the answer if there is one.