Okay so I'm about to start a job that will make me very, very busy. My schedule right now includes waking up at 4 am and performing cardio, then going into lift weights around 11 or 12 and then resting the rest of the day. I have been getting in shape for this job for a while now and my original goal for lifting was to gain some upper body strength, have a healthy waist, and increase my cardio training.
So those goals have been accomplished and I have accomplished alot of other goals too and it has been great. But this new job I am about to start is really going to challenge my diet and training and I know that their are plenty of training programs on here for people without alot of time but I was hoping that people with highly stressful job situations and training situations in the past and present could tell me what there schedules were like and how they kept there diet in check and made gains in the weight room.
My schedule will bounce around alot, I could be working at dawn, midnight, afternoon, weekends, I have no clue but if anybody out there can relate if you could just tell me about your diet and training methods I would appreciate it.
And if you have any more specific questions for me just message me.
Thanks in advance for the help.