T Nation

Making Farmers Walk Handles

Anyone here make there own farmer walk handles? I’ve been thinking of making some and would like to find a good sketch or pattern from someone that has made a set.

Im not sure on the bar lengths, thickenss, and other dimensions. so if anyone has any info out or ideas, let me know.

Theres a great thread in strength sports same exact topic check it out


Check these threads out.




thanks for the links im starting to get a few ideas on what I would like to make. I just need a few dimensions.

Anyone know the diameter on the Oly. sleeves for the plates, and what thickness should the handles be. I seen one that was 1 3/8" thick, is that about right or is 1 1/2" better?