T Nation

Making Bar Sleeves Roll Smoothly

 How can this be done? My brother just bought a new bar and the sleeves are a bit stiff. Will oil help?

If it’s a new bar and the sleeves are “stiff” than you just bought a spanking new piece of shit.

I must be retarded, what’s a bar sleeve?

Use Carbon on the bearings, it will make them have silky smooth movement.