I was flipping through my good ol' Encyclopedia of Modern Body Building, and came across arnold's protein shake recipe which includes:
(i didnt include amounts as i'm not sure how that works b/c its copywrited)
How would you make an equivalent that is dairy free (no milk products, but eggs are allowed. also no soy products). I thought of replacing the cream with peanut butter and olive oil. How about the milk? The protein powder? Any ideas welcome.
To head off any questions, I'm asking b/c I can't eat milk products. Also yes, I realize this might be dumb-- but I'm a fan of Arnold and would like a way to make a nutritionally equivalent protein drink to his.