A
Deadlift 4 x 10
Dumbbell Row 4 x 10
Dumbbell Pullover 4 x 10
Bicep Curl 4 x 10
Hammer curls 3 x 10
Grip 4 x 45
B
Pushups 3 x 15, 20, 25
Dumbbell Bench Press 4 x 10
Dumbbell Fly 4 x 10
Skull Crushers 4 x10
Tricep Kickback 3 x 10
C
Pistol Squat 4 x 10
Calf Raise 3 x 10
Overhead press 4 x 10
Lateral Side Raise 4 x 10
Shrugs 4 x 10
So waddaya think?
No. Just no.
Do some research on this site before you get flamed.
[quote]therajraj wrote:
No. Just no.
Do some research on this site before you get flamed.
[/quote]
x2
that split is absolutely horrible
Edit: New routines on page 7, 17, 21 The amount of ridulous “critique my routine” threads is getting silly. Usually how it goes is I open up one of those threads, read it, smack my palm against my forehead and then sign off. I figure a thread...
Reading time: 164 mins 🕑
Likes: 27 ❤
there ya gooooo
Ok so I’ve done some reading and this is what I managed. Your thoughts?
Day 1
Pistol Squats
Deadlift
Dumbbell Row
Shrugs
Bicep Curl
Hammer Curls
Grip
Day 2
Bench Press
Incline Bench Press
Seated Dumbbell Presses
Dumbbell Skull crushers
Tricep Kickback
Calf Raise
Day 3
Squats
Deadlift
Lying Pullover
Shrugs
Concentration Curls
Hammer Curls
Grip
Day 4
Bench Press
Decline Bench Press
Fly
Reverse Flies
Front Raises
Jacksons
Tricep Kickback
JLone
December 7, 2011, 8:05pm
5
^^^^^^^^^^^^^^^
Go for it dude.
Come back here 6 to 7 months and let us know how it went.
Or, use a program made by someone who knows what they are doing:
*Go to “Articles” above
**Go to “Programs”
***Or research and follow “5/3/1”
****Or research and follow “Juggernaut Method”
’
*****Or use the link Blackagger posted and follow Kingbeefs routine.
Creating your own program and executing it is a good learning experience.
But honestly, it’s best to start with the program outlined in the thread posted above.