▶️ Make Your Ab Workout 46% Better

Activating your hamstrings and glutes will force your abs to work harder. It limits hip flexor recruitment, which is the area that often takes over during ab training. Here are five ways to do it.

Gareth Sapstead

00:00 Make Your Ab Workout 46 Percent More Effective
00:09 Roll-Out With a Medicine Ball
00:27 Foam Roller Reverse Crunch
00:41 The Janda Sit-Up
00:57 The Banded Janda Sit-Up
01:07 Banded Swiss Ball Crunch

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