Ok I’ve taken some of the advice given to me from my last postbuty Now I’m having issues organizing everything. I need some sort of plan to help me develop speed and strength but its hard to organize. I need something to get me big for rugby and quick. Currently I’m limited weight wise (I can only get some 20 pound dumbells and 4 10 pound weights) and I’m doing the same over and over.
Heres what I can do so far to give you an
Idea of where im at
30 benchpresses of 40 (I haven’t done sets its just that and I’m done)
15 20 pound bicep curls
3 sets of 40 pound squats (I think i’m doing well there but I’m not sure)
3 sets of 20 sit ups.
as you can see quite shitty.
I need help and I need it fast.