This is an appeal! I am prepared to get a load of shit of you guys and possibly flamed off the site but i need help off you guys.
After being ridiculed quite a few times on here for being a fat fuck (Yolo’s words) and after seeing guys who are ripped at 170/180 looking huge i’ve kinda realised there is no need to be 230-250 lbs and being a ‘more than full house fat shit’ anymore.
And we all know that knowing what to do isn’t the same as applying it. Why else would IFBB Pros hire coaches? I’m sure Zraw knows exactly what to do but he has enlisted JM for the next year.
Don’t get me wrong, i am no Zraw.
I have built quite a good strength and muscle base over the last 10 years, but after 10 years i should be a hell of a lot stronger, bigger and leaner than i am. Although I’ve made more progress in the last 3 years than i did in the 7 years of training, due to major inconsistency and spinning my wheels.
SO basically i wana get rid of this chub and my ‘Butter Gut’ (thanks Walkway).
I am currently in China on business, for the next 5 days, 12 hour train rides and 12+ days in factories and living out of a suitcase kinda suck dick.
I would appreciate help off anyone (within reason), no 15 yr olds please. This is kind inspired by what Zraw is doing for the Newbs.
I also live in Egypt at the moment, so food choices are pretty limited as is supplementation.
all pretty much impossible to find or are completely over priced due to crazy import taxes.
So pretty everything fitness related.
Also, i’m pretty sure years of yoyo dieting has fucked my metabolism up. My maintenance cals should be around 3500 cals, anything above 3000 and i gain weight pretty easily. So i need to fix that shit.
My normal training schedule:
5 days a week, 9am. for around 60-70 minutes.
This is a basic outline.
Any help would be greatly appreciated.