Edit: 1st PL meet results on page 11, 2nd meet results on page 13. Page 14 I come back from hiatus and switch training up.
Goal: Enter my first Powerlifting meet in February, in the 275 weight class, and total at least 1550. 350 bench, 600 squat, 600 deadlift.
Weight: ~248 lbs. I’ve been bulking since fall and still trying to add mass.
Best Lifts: 315 bench raw; low b/c of a shoulder injury, so progress has come slowly. 535 box squat with single ply briefs; last free squat was 415, but that was a while ago. 535 sumo stance DL with single ply briefs.
So my gym is hosting a meet at the end of Feb, and I’ve decided I want to enter. There are two days, one for raw/single ply gear and the other for multi ply gear. I’m not sure which to enter yet, as I’ll have to borrow gear from other lifters in my gym.
The program we follow at my gym is the conjugate method, aka “bastardized Westside” method, with 4 training days: dynamic effort upper body on Monday, max effort lower body on Tuesday, max effort upper body on Thursday, dynamic effort lower body on Saturday.