First thanks ALOT for the feedback! Yeah, all of what you said is true, maybe beside my form on deads. Anyway, form can and will always be an issue with any max effort lift, but I use a lot of legs and minimal back rounding, at least thats what the trainer watching me on my last PR said...(which could be total BS).
Than, what kind of programming would you suggest me to get on? I mean, I work in a gym at the moment (not a trainer, just selling shakes and supps and memberships) but still I have free access to the gym. Been lifting seriously for 3 years ( by seriously I mean 4-5 times a week) nutrition has been on point for the past months, but still need to get past the fact that I will have to gain some more fat in order to grow. (Aiming for around 3000cals as of now).
Yeah I have a somewhat good pressing strenght, but my chest is one of my weakest looking bodyparts. Will post pictures soon to show ya how I look.