T Nation

Major Mass Program Recommendations

Just got caught looking at this site by my boss, so please forgive me as I haven’t had a lot of time to search the site.

Any programs, suggestions or ideas out there on putting on some major mass?

Thinking about putting on 10-20lbs.

[quote]DMobley1022 wrote:
Just got caught looking at this site by my boss, so please forgive me as I haven’t had a lot of time to search the site.

Any programs, suggestions or ideas out there on putting on some major mass?

Thinking about putting on 10-20lbs.[/quote]

http://www.t-nation.com/readTopic.do?id=640350

Vroom’s beginner thread. Tons of training and nutrition info in there. Read it thouroughly at home when you have time