So, here is my master plan.
First, learn to cook.
Your diet is disgusting.
Then, ditch the oatmeal and brown rice and up the fatty acids, egg yolks are your friend.
If you want to pig out on brown rice, do it either in the morning, or still better after training.
Vegetables are a whole food group that consists of more than broccoli. Believe it or not, you can add them to rice, especially after frying them just a little bit in yummi saturated fats.
Up your calories to at least 3000 on non training days, more on training days, add real food instead of proteing powder in part because of yummy fatty acids.
Fish, meat, poultry, vegetables, nuts, salad, go for it.
If you must have supplements, I hear fishoil has some advantages and a PWO drink is probably a good idea too.
Incidentally, they seem to sell them right at this here site!
Did I mention that your diet is depressing and that you should learn how to cook?
See the link for further reference on how to combine rice with vegetables if you absolutely must do it:
Might as well enjoy your onsetting diabetes.