Im a guy training for mainly size and aesthetics.
This is my seventh year in the Iron game so considering myself as a Advanced lifter.
My training programming looks like this:
Mass Gain Phase: Energy Surplus + Hypertrophy training until i reach 15% body fat
Maintenance/Transition Phase: Energy Maintenance + Strength training
Cut: From 15 % until i reach 8-10% body fat
So my question is what program of yours do you recommend me buying for my upcoming Maintenance/Transition Phase?