I keep reading that when doing a speciality program one should just do maintenance for other body parts. I realize this may be a stupid question, but what's maintenace? I understand the thoery, but what should I actually be doing in the weight room?
The program I want to do is Thib's Keep Your Chin Up. I can only manage one chin at the moment, and that's just not acceptable. All he says about other training is not to do additional upper back work.
Thanks for any advice.