I’m going to be starting a running program in the next few weeks. It consists of 3 days/week of walking and jogging for no more than 30 minutes. The running program will last for 6 weeks. Can anyone suggest a 2 day/week maintenance lifting routine to help minimize muscle loss during those 6 weeks? Note, I will keeping my calories up, as this will not be for weight loss.
I’ve looked into the Holiday routine posted here on T-Nation. Any thoughts?