I’ve been into mma for about a year now and I decided to quit my cutting phase because I’m ready to work on developing absolute strength. I started at 202lbs 18% and now I’m at 175 9%. If my goals are to develop relative strength, speed strength, and muscle and power endurance. HEre are my question: 1)should I skip a hypertrophy phase and just work on absolute strength then speed strength.
2)Can you concurrently train endurance and strength or should it be done sequentially? 3) Is it possible to stay the same body fat and gain strength? 4) Is there a better way to complete my goals?
Thanks for your feedback