Maintenance Day Cals at 220lb

Diet and Nutrition
1

just curious as what others in the same weight range are eating and whether they are using gear or not.

Thanks,

Tyler

2

Taking in roughly 4000 on high Carb days and 2200 on low Carb days. Weight is between 222-230 depending on how bloated from the carbs I am.

3

at 50
My maintenance at 210-215 is 3,400/day.