Maintenance Day Cals at 220lb

just curious as what others in the same weight range are eating and whether they are using gear or not.



Taking in roughly 4000 on high Carb days and 2200 on low Carb days. Weight is between 222-230 depending on how bloated from the carbs I am.

at 50
My maintenance at 210-215 is 3,400/day.