Hmmm yeah. But I mean it seems that most tutorials on this site and others that have you “find you maintainence” seem to not take that into consideration. Of course people that carb/calorie cycle would fluctuate.
It just seemed like a thing that was odd. Or even having “training day” and “off day” macros when an arm day obviously requires less than a leg day.
I’m a bit of a numberphile.[/quote]
Well you can make adjustments based on the intensity of the workout, body parts worked.
Maintenance is not really what to eat to maintain your weight daily, but just a number that if you consistently eat over a week’s period to keep your weight steady.
I think the difference in eating 3000 cals 7 days a week
eating 2000/3000/4000/3000/2000/3000/4000 really matters too much