The sports season is coming up.
I’m currently cutting from a bulk (bulk = ~3,500 calories a day, cut = ~2,000 calories a day, both 40% protein / 30% carbs / 30% fat). I have don’t as little cardio as possible during the bulk as well as the cut I’m currently on.
I want to maintain my weight, but I want to get back into sports. ~12 hours a week playing and practicing sports is what I expect to be doing.
What caloric intake should I have to maintain my final weight (195 lbs), and what adjusments should I make to my diet?