T Nation

Maintaining the Pump

[quote]sexyxe wrote:

[quote]siberian wrote:

1 scoop of Whey protein
1 cup of 100% orange juice/grapefruit
1 cup of water
4-5 g of Arginine

+pure glycerin (yes) in cold water during workout. [/quote]

I was just thinking about these supps. High doses or arginine will give you the shits. Glycerine will give you the shits, OJ will give you the shits. Is this just s recipe for a code brown when straining under a load?

[/quote]

:slight_smile:

take it easy. I use it this way and I’m just fine. Start doing just one thing at a time, so take arginine OR glycerine and watch reaction.

[quote]siberian wrote:

[quote]sexyxe wrote:

[quote]siberian wrote:

1 scoop of Whey protein
1 cup of 100% orange juice/grapefruit
1 cup of water
4-5 g of Arginine

+pure glycerin (yes) in cold water during workout. [/quote]

I was just thinking about these supps. High doses or arginine will give you the shits. Glycerine will give you the shits, OJ will give you the shits. Is this just s recipe for a code brown when straining under a load?

[/quote]

:slight_smile:

take it easy. I use it this way and I’m just fine. Start doing just one thing at a time, so take arginine OR glycerine and watch reaction. [/quote]

Hey Siberian, I didn’t mean to come across as angry or what not.

I got a hold of some arginine and mixed it in with some OJ. I was going for a new 2 board 3RM and not looking for a pump, even with some heavy DB work I could feel the pump better, plus it lasted about 35minutes too. I was very impressed.

Can’t wait to hit back on Thursday and get a mad pump! Lovin’ it!