[quote]The Mighty Stu wrote:
Glycerine, as in vegetable glycerine?[/quote]
yes. take it for 1 week then have at least 2-3 weeks off. It keeps pump for about 2-3h after workout. U can also use simple glycerol-based supplements but it costs more. I use 5-10g (0,2-0,4 oz) glycerin in 1 - 2 liters of water pre workout (about 1h). Little old schooled but hey… it works for me. [/quote]
Can you use any vegetable glycerine? Or are there different kinds (in the same way as there’s coconut oil for cooking and coconut oil for skin etc)
Kinda interested in this one!
I buy the liquid version by ‘NOW’ (they produce mostly vitamins and stuff, nothing that would make them a competing brand with Biotest), and use it when I pump up backstage before a contest. Great little trick to get an extra bit of water into your muscles. As far as how long the added volume/pump lasts,… well, I couldn’t tell you for sure, I don’t know anyone who uses it and then stops pumping up after -lol. Definitely a great supplement, pretty inexpensive, worth giving it a go IMO.
I buy pharmaceutical glycerin, 5 euro for 1 kilogram. Right now I’m in Germany, dunno how it looks in US today.
how long pump lasts, daily intake and how many days in a row use it to be happy with the results - depends on individual. Buy it, take 10 grams (mix it or drink with 1 bottle of water) before workout. Also, drink a lot water during your workout. see the results. if it’s fine - you should see much more veins, red eyes (yep!) and very nice pummmpppp. If toooo much… just a shitty toilet