I’m trying to lose some weight, roughly 20-30lbs and want to maintain my strength as best as possible. What I was thinking of doing was going to a 3 day full body routine to make sure I hit all the big lifts regularly. These will be quite low volume but heavy weight sessions, maybe 5 sets of 2 or 3 in the big compound lifts. I’ll use a mix of steady state and HIIT to drop weight. I was wondering if any of you have done something similar to this or have any tips about how you maintain strength while losing weight.
Thanks for your help/advice!