Obviously when most people approach a strength or hypertrophy program their goals are just that. But how do you take one of these programs and approach it with the mind set of just trying to maintain, and not move in a negative direction?
The reason I ask is because I am training for a marathon and still lifting. I am looking to keep as much strength and muscle while on the marathon program, but the lifting isnï¿½??t the focus right now. Has anyone had a similar experience? Thanks