Over the past two years or so ive been training really hard in the iron game. doing powerlifting and football specific stuff like a ws4sb split. i got real strong, and gained a lot of good mass. now however ive begun to play a lot of basketball again, which can be a very catabolic activity.
i play about 2 hrs a day 5 times a week, and im currently using a 3 day split in the weight room to accompany that. Day 1 Max effort lower body, day 2 maintenance upper body ( incorporating ME and RE) day 3 dynamic effort lower. im looking for some strategies to maintain most of the muscle mass and strength that i worked hard for over the past couple years.