Im posting this in the conditioning forum as this question has been brought up due to the fact that i want to increase my conditioning work.
Im a football player and Im about to start pre-season. This year I want to focus on my conditioning and skills. Ive spent the past 5 years lifting decent weight so I feel that I am “strong enough” for my sport. Im 6’1, 97kg and Im guessing Im about 13-16%.
Anyway, I was thinking of drastically decreasing the time I spend in the gym, increase my conditioning and agility, and lose 4-5 kg. Saying all that I still want to maintain my strength.
What program would be best for my goals, westside for skinny bastards or5/3/1 for football or another program?