Hey guys, it’s been a while since I’ve posted because I haven’t really had a problem since now. But anyway August 3rd will be my second powerlifting meet. I’ll be going for a couple records in my age division. It’s USAPL. Powerlifting is my love, but football is my mistress. I kind of play football just to do it. My team needs me and I didn’t play last year due to an elbow fracture. This March I will be competing in the state high school powerlifting meet. Ive been working so hard to get my numbers to where they are today and want to preserve them by all means possible. I was hoping that you guys could give me some help and maybe suggest what I could do.
I was thinking maybe running smolov and smolov junior but over the course of three months. Having one upper body day a week and one lower body day a week. Any suggestions? Does that sound good? All I’m looking to do is lose as little strength as possible knowing that I will inevitably probably lose some. Thanks guys.