Hi everyone. I fractured my right tibia? today. REAL bummer! i believe I will be wearing a cast for 4-6 weeks. with the upcoming football season, i was wondering how to maintain my lower body muscle.
Since I cant do too much running, I am pretty much limited to the weightroom. THe exercises I’m limited to are those in which I appply pressure to my right foot. I was thinking somewhere along the line of
Leg Extensions 3 sets of 10
Ham. Curl 5 sets of 6 reps
Glute Kick Backs
and just a bunch of ab work
obviously no compound movements, if anyone had any ideas of compound movements that didnt apply too much strain on my foot that would be great. thanks.