Hello,
I’m entering a rest period for my knee, I have bad cartilage (chondromalacia) and was prescribed rest with physical therapy to strengthen the knee.
How can I maintain my gains from plyometrics and powerlifting without aggravating the injury?
Thanks!
[quote]Adi Foyle wrote:
Hello,
I’m entering a rest period for my knee, I have bad cartilage (chondromalacia) and was prescribed rest with physical therapy to strengthen the knee.
How can I maintain my gains from plyometrics and powerlifting without aggravating the injury?
Thanks![/quote]
I know how much layoffs suck, but if you are getting physical therapy, just concentrate on getting better. At least your gains will come back faster the second time around.