My post is about my inconsistent appetite. I work shifts so I can't set up a fixed time for each meal but try to set meals at time periods. My problem is that some days I'm just not hungry I eat but its force feeding myself and evens then it's not that much. Some days I have a smaller breakfast and then nothing for the rest of the day till supper without feeling the need to eat. Other days I'm just not in the mood to eat, I'll make food and then stare at it and take a half an hour to finish the meal.
What can I do to increase my appetite and keep it consistent? My progress is held back by trouble to keep a decent Calorie intake. When I get that part right I can see the difference in my progess.