After an injury prevented me from squating and deadlifting for around 3 months, I replaced my usual lower body sessions with a dedicated arms day.
I have built some good arms without training them directly for years , but after this change I am seeing great arm growth so wanna keep that going. But I'm struggling to get back to my full lower days and find the time for the arms day. Plus the risk of the injury coming back puts me off my usual heavy squats and deads.
I have well built legs and at this moment in time I'm only interested in maintaining there size not really pushing for growth. So how would you approach leg training for maintenance over maybe 3 months?