Any intelligent thoughts/observations in terms of maintaining gains after an EDT arms cycle?
My thinking is that switching from high volume/frequency program to the wrong program would result in a sudden loss in the very stimuli that the muscles were exposed to? For example I wouldn't want to go from the most arm training to my powerlifting routine where I use little direct work, or would I?
Taper down from the twice a week arms to once a week, and finally back to my normal full body approach?
I understand this is a very specific question; maybe team EDT will chime in.